HITFIT EPPING
HITFIT EPPING CLASS TIMETABLE
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00am | Hitfit | Hitfit | Hitfit | Hitfit | Hitfit | |
| 8:00am | Hitfit | |||||
| 9:00am | Joeys (6-8) | |||||
| 9:45am | Juniors (9-12) | |||||
| 5:30pm | Hitfit | Hitfit | Hitfit | Hitfit | ||
| 6:20pm | Hitfit | Hitfit | Hitfit | Hitfit |
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CLASS DESCRIPTIONS
HITFIT
The Hitfit experience: a full-body, self-paced workout involving punching the bag and bodyweight exercises.
JOEYS
Our children’s boxing session for Under 8’s, featuring boxing fundamentals and technique, combined with fun, game-based activities.
JUNIORS
Our children’s boxing session for adolescent ages that covers all boxing skills, movements, and principles through individual and team activities.
Hitfit Epping is making a significant impact on individuals' lives through its inclusive boxing programs. The gym offers a 40-minute, full-body workouts that blend traditional boxing with bodyweight exercises. These sessions are designed to improve physical, mental, emotional, and social health, catering to people of all ages and fitness levels.
The gym fosters a supportive community, encouraging members to challenge themselves in a judgment-free environment. This approach has led to notable personal transformations, with participants reporting increased confidence, discipline, and overall well-being. Hitfit Epping offers flexible class schedules, including group training and kids' boxing sessions, allowing families to seamlessly incorporate fitness into their routines.
By making boxing accessible and engaging, Hitfit Epping continues to positively influence lives, helping individuals build strength, confidence, and resilience.
